Gaining weight is very easy but losing weight is a difficult proposition. It requires immense discipline. If you are following the P90X workout, you will know how intense the program is and how strict the diet program is. The initial stages of the program focus on burning more calories than are consumed so that the body is rid of the stored fat and loses its flab. The sixth workout of the P90X program is the P90X Kenpo X.
P90X Kenpo X is an enjoyable workout that involves using moves from martial arts. The moves seem more like a self-defense workout and are enjoyable to do. They involve stretching and jabbing moves and are a great cardio and toning workout.
For some people, the P90X Kenpo X is the most enjoyable workout. The hooks, uppercuts and uppercuts are reminiscent of a boxer and the jabbing and kicks are like a kick boxer. Other moves involve sword movements, blocks and various kinds of kicks. One of the interesting kinds of kicks is the three- direction kick, which is not only hard but also fun to do. It requires a lot of practice before it can be mastered. a person who has done kick-boing, will realise how much more intense the P90X Kenpo X is.
The workout begins with stretching exercises and proceeds to kick movements, where there are no breaks. You need not know the ancient arts to be able to do Kenpo X. Practice will soon set you on the right path.
The best part of the workout is working with Tony Horton along with the DVD. As you go through each of the moves, you realize how much you are pushing your body. You also realize the hidden strength of your body.
If the workout is too intense, you can modify the moves on your own by following he instructions given in the DVD. As not many people are used to the intense program, they can take breaks and then continue.
If your hamstrings are sore due to the intensity of the workout, then you can lighten up, though the soreness is only to be expected. It is just an indication of your muscles working with you.
With P90X Kenpo X, you burn a lot of calories. The routine lasts for 50 minutes and is very intense. The workout will leave your sweating and you also get to learn some martial arts.
