To achieve your healthy weight loss goal, you must combine exercises with diet in a balanced way. You cannot lose weight with just exercises. This is why P90X has an exercise schedule and a P90X nutrition plan that will help you lose weight easily. But you have to learn how to follow the P90X program properly to stay in good shape. Nutrition is an essential part of the program. It has 3 aspects as has been explain below:
- Phase I – This phase of P90X Nutrition plan is also known as the “Fat Shredder” plan. It helps to kick start the program. The diet chart that has been provided has to be followed for the first four weeks. It works on the basis that consumption of carbohydrates adds to weight gain. Therefore, it has been nearly removed from the diet. Instead Phase I focuses on a high protein diet so as to help the body burn fat and strengthen muscles.
- Phase II – This is the “Energy Booster” phase where the focus is on increasing the lost energy. Cutting back carbohydrates depletes the body of much needed energy though it also cuts down fat. In this phase, carbohydrates are gradually added to the diet so as to give the body more energy for rigorous workouts. The carbohydrate diet in this phase consists of pasta, oatmeal and whole wheat bread. Fruits with low glycemic index are also added though you can have only one piece of it. While the intake of carbohydrates in increased, protein intake remains the same as in Phase I. It adds to muscle strength. There is no fixed time limit for this phase. You can continue with it as long as you wish and till the time that it works for you.
- Phase III – This phase is known as the “Endurance Maximizer” and is an optional phase. Only people who wish to increase muscle mass progress to this phase. Intake of Carbohydrates is further increased and protein intake is the same. As a result, you have more stamina.
